100 Ways to Fight the Flab blog

cover - 100 ways amazon 2015

100 Ways to Fight the Flab – The Wannabe Guide to a Better Bottom

** Click HERE for the 100 Ways blog ***

One hundred helpful and hilarious tips for fighting the flab and looking your best from Jane Wenham-Jones, best-selling author and columnist.

“My BMI is 22, my hip to waist ratio passes muster with the medical profession and given the right light, when wearing the right underwear, I have even been referred to “slim”. A small miracle given my alcohol intake, addiction to crisps and erratic approach to exercise….”

So speaks Jane Wenham-Jones, the author who coined the term “Writer’s Bottom”. Here, she brings you her top 100 tips for keeping a spreading rear end at bay. Quirky, hilarious, uplifting, occasionally bizarre, every one of these tried-and-tested methods will have you looking and feeling slimmer and fitter – even with a glass in your hand…

Click on the book cover or the following link to go to the Amazon.com or Amazon.co.uk stores… 


Plain Jane 180113 blogAs featured on the thisiskent.co.uk website.


Update 18th January 2013: 100 Ways received its first review!

100 ways pdf blog dark

and its second on 8th January 2013:

100 ways Womag review

and its third on 28th March 2013:

Helen review 100WTFTF - blog


To celebrate the launch of Jane’s new eBook, 100 Ways to Fight the Flab – The Wannabe Guide to a Better Bottom, Jane and Chez Castillon offered the chance to win a week-long writing course at the fantastic Southern France location in the Dordogne.

The Competition was won by Clare Macintosh. Congratulations to her and those shortlisted.